wroughtinfire's Journal, 01 February 2012

All that working out is working after all. :))

182.6 lb Lost so far: 33.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 47.23g | Prot: 87.03g | Carb: 97.47g.   Breakfast: Oatmeal, Peanuts, Mixed Fruit. Lunch: Hummus, romaine lettuce, Flatbread Healthy Grain Honey Wheat, Salmon. Dinner: Penne Wheat Pasta, Tomatoes, Chicken, Fat Free Cheddar Cheese. Snacks/Other: Green Tea Ice Cream, Light String Cheese. more...

2709 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...