Weigh In record (no journal entry) for 01 February 2012
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165.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1056 kcal
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Fat: 24.35g | Prot: 31.82g | Carb: 75.45g.
Breakfast: silk vanilla light, special k cereal. Lunch: brie, bell pepper, kroger pepper cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, black olives, boneless skinless chicken breast, rice vinegar, breton crackers, grapes, Olive oil, Original Hummus, lettuce. Snacks/Other: pinot noir. more...
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gaining 3.5 lb a week
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