Weigh In record (no journal entry) for 28 February 2017
|
174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2017:
|
3223 kcal
|
Fat: 116.65g | Prot: 171.72g | Carb: 387.38g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Campbell's Marsala Skillet Sauce, Green Giant Riced Veggies Cauliflower Medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Riced Veggies Cauliflower Medley, Campbell's Marsala Skillet Sauce. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Naked Juice 100% Juice Smoothie - Strawberry Banana, Snak Club Tropical Mix, Coffee. more...
|
|
3242 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 4 minutes, Driving - 50 minutes, Sitting - 5 hours and 55 minutes, Standing - 10 hours and 25 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|