Weigh In record (no journal entry) for 23 February 2010
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1762 kcal
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Fat: 52.78g | Prot: 71.14g | Carb: 268.55g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Delights Chocolate Raspberry, grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: radish, Beef Filet Mignon (4 oz), Sweat Peas, Chunky Home Style Apple Sauce. Snacks/Other: 2% milk organic, Frosted Mini-Wheats, Pretzels, Skinny Cow Ice Cream Cone. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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