randylj's Journal, 28 February 2017

155.8 lb Lost so far: 19.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 40.00g | Prot: 82.67g | Carb: 113.13g.   Lunch: Miller Brewing Company Genuine Draft 64, Chili's Classic Chicken Fajitas. Dinner: Sunshine Cheez-It Original Snack Crackers, Trader Joe's Dolmas (Stuffed Grape Leaves), Lagunitas Lagunitas IPA, Miller Brewing Company Genuine Draft 64. more...

2115 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...