Weigh In record (no journal entry) for 28 February 2017
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204.4 lb
Lost so far: 13.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1460 kcal
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Fat: 55.79g | Prot: 167.08g | Carb: 86.73g.
Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Asparagus, Cauliflower, Skinless Chicken Breast, Mixed Salad Greens, Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Premier Nutrition High Protein Shake - Chocolate. more...
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2530 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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