Weigh In record (no journal entry) for 31 January 2012
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232.6 lb
Lost so far: 2.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2955 kcal
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Fat: 140.29g | Prot: 109.61g | Carb: 341.03g.
Breakfast: Whole Milk, Natural Crumbled Feta Cheese, Egg, Honey Clusters Cereal. Lunch: Coca-Cola (330 ml), Strawberries, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lean Ground Beef, Pizza Skins. Snacks/Other: Toasteds Sesame Crackers, ALOUETTE GARDEN VEGETABLE. more...
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2912 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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