Weigh In record (no journal entry) for 31 January 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1351 kcal
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Fat: 30.95g | Prot: 74.72g | Carb: 202.33g.
Breakfast: Skinny Mocha (Tall), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Baja-style Chicken Quesadilla. Dinner: popcorn, V 8, Swedish Meatballs with Pasta. more...
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losing 0.6 lb a week
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mattbots's weight history
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