moemike's Journal, 31 January 2012

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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3473 kcal

Fat: 77.56g | Prot: 190.70g | Carb: 326.55g.   Breakfast: Nonfat Vanilla Greek Yogurt, TLC Tasty Little Cereal Bars - Ripe Strawberry, Special K Protein Meal Bar - Honey Almond. Dinner: Cabernet Marinara, PLUS Multigrain Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic, Cooked Asparagus (from Fresh). Snacks/Other: 90 Minute IPA, 312 Urban Wheat Ale, Onions, Extra Virgin Olive Oil, Irish Creme Liquid Coffee Creamer, Coffee, CHEEZ-IT, Coffee, Irish Creme Liquid Coffee Creamer, Absolutely Zero, Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Honey Almond, TLC Tasty Little Cereal Bars - Ripe Strawberry. more...

2915 kcal

Activities & Exercise: Standing - 10 hours and 15 minutes, Sitting - 5 hours and 55 minutes, Driving - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 10 minutes. more...