Weigh In record (no journal entry) for 23 February 2010
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186.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1926 kcal
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Fat: 70.74g | Prot: 111.60g | Carb: 216.20g.
Breakfast: Chili Con Carne with Beans Entree (Canned), Extra Sharp Cheddar Cheese. Lunch: Sauerkraut (Solid and Liquids, Canned), Thousand Island Salad Dressing, Roast Beef, Oregon Trail 100% Whole Wheat Bread, Swiss Cheese. Dinner: Almond Poppyseed Muffin Mix, Bananas, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: apple, Sweet and Salty Nut Granola Bars - Peanut. more...
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2971 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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