Weigh In record (no journal entry) for 27 February 2017
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245.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1854 kcal
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Fat: 126.68g | Prot: 116.16g | Carb: 53.42g.
Breakfast: Scrambled Egg, Conecuh Original Smoked Sausage. Lunch: Lazy Dog Cafe Sweet Potato Tater Tots, Calavo Avocado, Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Brussels Sprouts, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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losing 1.5 lb a week
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