lifetimehappiness's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
145.6 lb Lost so far: 41.1 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
844 kcal Fat: 28.86g | Prot: 47.36g | Carb: 97.78g.   Breakfast: Glaceau Vitamin Water Spark Grape-Blueberry. Lunch: Trader Joe's Alfredo Pasta Sauce, Italian Tortellini with Mixed Cheese Filling, Skinny Caramel Macchiato (Venti), Hard Boiled Egg Whites, Kettle Corn, Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande). Dinner: Trader Joe's Mandarin Orange Chicken, Mushrooms. more...
1609 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.3 lb a week

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