Weigh In record (no journal entry) for 31 January 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2746 kcal
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Fat: 108.66g | Prot: 71.81g | Carb: 255.10g.
Breakfast: Coffee with Cream. Dinner: Red Table Wine, Pizza with Meat and Vegetables, Gin and Tonic, Greek Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Party Mix. more...
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losing 17.5 lb a week
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