gogaryw's Journal, 27 February 2017

229.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 64.47g | Prot: 77.11g | Carb: 151.84g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Green Tea. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Twinlab Potassium Caps, Pirate's Booty Puffed Rice and Corn Snack. more...

3172 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...