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Fell off wagon yesterday major like but am back up today. I was so hungry for baked spaghetti and garlic bread yesterday and I went for it. The spaghetti wasn't what killed me it was the garlic bread, I ate 11 garlic breadsticks in one day between lunch and dinner (I divided my spaghetti in half). Plus 3 chocolate cupcakes so I am paying for it today. My willpower the last week has been low so I need to reboot myself back into it will happen just remember it takes time, lots of time mode. I have to remember everybody is different and so what it others are dropping weight like its no big deal, everybody loses at different speeds and I do have an unhealthy relationship with food where I love it and use it to help me feel better and others don't have those issues. Today is a new day and I will get that little bit of weight off and then some because I will not let food win.
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221.7 lb
Lost so far: 8.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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