Weigh In record (no journal entry) for 27 February 2017
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192.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1959 kcal
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Fat: 106.10g | Prot: 65.42g | Carb: 192.63g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: Calavo Avocado, Godiva Liqueur Truffles, Marketside Black Bean & Corn Salsa, Grilled Chicken, Dry Roasted Mixed Nuts. Dinner: Cheetos Crunchy Cheetos (Package), Starbucks Chicken BLT Salad Sandwich. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Bananas. more...
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losing 1.4 lb a week
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