Weigh In record (no journal entry) for 27 February 2017
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241.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1432 kcal
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Fat: 64.10g | Prot: 81.20g | Carb: 136.88g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: 2% Fat Milk, Butter, Idahoan Foods Original Mashed Potatoes, Margaret Holmes Tomatoes & Okra, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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