haggis472's Journal, 27 February 2017

156.0 lb Lost so far: 6.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 27.05g | Prot: 68.90g | Carb: 45.46g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Dried Prune. Lunch: Frigo Natural String Cheese Part Skim, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs. more...

2170 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...