Weigh In record (no journal entry) for 27 February 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2874 kcal
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Fat: 134.32g | Prot: 86.26g | Carb: 324.46g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Devour Chicken Enchiladas, Jimmy John's #5 Vito. Snacks/Other: Perry's Ice Cream Premium Fool's Gold Ice Cream, Doritos Nacho Cheese Tortilla Chips, Jimmy John's Sea Salt & Vinegar Chips, BodyArmor Strawberry Banana Guava, Coffee. more...
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3218 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Driving - 1 hour, Sitting - 5 hours and 15 minutes, Standing - 10 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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