Kiwi13's Journal, 31 January 2012

188.1 lb Lost so far: 8.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 91.02g | Prot: 70.49g | Carb: 305.53g.   Breakfast: Lemon Raspberry Loaf, Caffe Latte (Grande). Dinner: Apple Juice, 16" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Go Raw Trek Mix, Peanut Butter, Cupcake with Icing or Filling (Not Chocolate). more...

2436 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...