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dipstick
Journal
27 Feb 17
dipstick's Journal, 27 February 2017
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Weigh In record (no journal entry) for 27 February 2017
206.0 lb
Lost so far:
11.6 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
1417 kcal
Fat: 71.45g | Prot: 164.20g | Carb: 32.61g.
Breakfast:
Costco gold standard 100% whey protein.
Lunch:
Baby Carrots, Skinless Chicken Breast.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2726 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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