monkeybusiness7's Journal, 31 January 2012

144.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1715 kcal

Fat: 54.51g | Prot: 148.01g | Carb: 179.59g.   Breakfast: Green Bell Pepper, Blueberries, Blackberries, Cinnamon, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White, Strawberries. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Celery, Carrots, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix. Dinner: Mushroom Spaghetti Sauce, whole grain medium shells, Garlic Bread, Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3049 kcal

Activities & Exercise: Exercise machine (fast) - 22 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 3 hours and 23 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...