Weigh In record (no journal entry) for 23 February 2010
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190.8 lb
Lost so far: 10.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1525 kcal
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Fat: 59.95g | Prot: 55.07g | Carb: 210.09g.
Breakfast: apple, cereal bar. Lunch: clemintine, avacado, thomas 100 calorie english muffin, brummel and brown, boiled egg. Dinner: cereal bar, land o lakes , turkey, bun, cottage cheese. Snacks/Other: Marble Cake, cereal bar. more...
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2735 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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