april2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 13th: 312 * 17%
fat: 11.15g
|
protein: 22.85g
|
carbs: 32.02g
- -
Mon 12th: 1806 * 100%
fat: 75.58g
|
protein: 75.43g
|
carbs: 136.25g
- -
Fri 9th: 280 * 16%
fat: 4.00g
|
protein: 6.00g
|
carbs: 55.00g
- -
Thu 8th: 1564 * 87%
fat: 66.39g
|
protein: 71.98g
|
carbs: 138.53g
- -
March 2011
Tue 15th: 637 * 35%
fat: 15.22g
|
protein: 59.13g
|
carbs: 63.97g
- -
January 2011
Fri 21st: 703 * 39%
fat: 25.06g
|
protein: 56.41g
|
carbs: 62.60g
2414*  1711
Wed 19th: 1373 * 76%
fat: 42.66g
|
protein: 87.38g
|
carbs: 165.66g
- -
Tue 4th: 1295 * 72%
fat: 76.34g
|
protein: 101.52g
|
carbs: 61.23g
- -
November 2010
Fri 19th: 723 * 40%
fat: 22.96g
|
protein: 33.36g
|
carbs: 91.14g
- -
August 2010
Tue 17th: 180 * 10%
fat: 6.00g
|
protein: 5.00g
|
carbs: 26.00g
2379*  2199
Mon 16th: 993 * 55%
fat: 41.81g
|
protein: 22.84g
|
carbs: 132.49g
2689*  1696
April 2010
Tue 27th: 522 * 29%
fat: 25.93g
|
protein: 17.14g
|
carbs: 55.04g
- -
Mon 26th: 1752 * 97%
fat: 87.34g
|
protein: 95.95g
|
carbs: 144.07g
- -
March 2010
Sat 13th: 255 * 14%
fat: 16.23g
|
protein: 12.35g
|
carbs: 16.38g
- -
February 2010
Tue 23rd: 1525 * 85%
fat: 59.95g
|
protein: 55.07g
|
carbs: 210.09g
2735*  1210
Mon 22nd: 1479 * 82%
fat: 55.31g
|
protein: 58.74g
|
carbs: 167.56g
2608*  1129
Fri 19th: - - 2463* -
Thu 18th: 1770 * 98%
fat: 47.50g
|
protein: 61.02g
|
carbs: 212.42g
- -
Wed 17th: 1297 * 72%
fat: 59.64g
|
protein: 76.41g
|
carbs: 123.96g
- -
Tue 16th: 1398 * 78%
fat: 50.42g
|
protein: 79.15g
|
carbs: 158.60g
2435*  1037
Mon 15th: 2829 * 157%
fat: 98.58g
|
protein: 109.43g
|
carbs: 312.15g
- -

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