Weigh In record (no journal entry) for 31 January 2012
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157.0 lb
Lost so far: 68.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1245 kcal
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Fat: 36.69g | Prot: 99.04g | Carb: 127.52g.
Lunch: ezekiel bread, mozzarella cheese slice, activia light vanilla, jennie-o turkey breast, sun chips salsa. Dinner: food club plain yogurt, Baby Spinach, romaine lettuce, Onions, ground beef. Snacks/Other: white cheddar rice cake, jennie-o turkey breast. more...
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losing 1.4 lb a week
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