Weigh In record (no journal entry) for 31 January 2012
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245.4 lb
Lost so far: 34.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1256 kcal
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Fat: 26.64g | Prot: 66.84g | Carb: 183.00g.
Breakfast: Builder's Bar (Chocolate Flavour). Lunch: Potatoe Bacon Soup. Dinner: Chicken (Skin Not Eaten), Smart Fiesta Taco Shells, Sugar Puffs Cereal. more...
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4979 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Yard Work (gardening) - 2 hours. more...
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losing 5.1 lb a week
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