Weigh In record (no journal entry) for 31 January 2012
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2091 kcal
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Fat: 43.05g | Prot: 87.56g | Carb: 335.18g.
Breakfast: Raw Sugar, Calorie Free Sweetener, Coffee, White Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Teriyaki Sauce, Hot and Spicy Sauce, Chicken Yakisoba. Dinner: Popcorn. Snacks/Other: Hard Candies, Gala Apples. more...
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2558 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 15 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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