Weigh In record (no journal entry) for 31 January 2012
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2012:
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468 kcal
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Fat: 18.80g | Prot: 25.58g | Carb: 48.55g.
Breakfast: ladies choice mayonnaise, sliced kraft cheese, whole grain dempster, Boiled Egg, Egg White. more...
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3866 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling - 10 minutes, Desk Work - 8 hours, Basketball - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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gaining 0.5 lb a week
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