Weigh In record (no journal entry) for 31 January 2012
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1321 kcal
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Fat: 31.77g | Prot: 60.02g | Carb: 127.52g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: chilli with beans, sweet leaf diet citrus green tea. Dinner: coffee, sweet leaf green tea, Mixed Vegetable Soup II, Sweet Potato (Without Salt, Baked In Skin, Cooked), fresh ham. Snacks/Other: merlot wine. more...
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gaining 1.1 lb a week
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