Weigh In record (no journal entry) for 26 February 2017
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165.0 lb
Lost so far: 20.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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752 kcal
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Fat: 33.25g | Prot: 55.30g | Carb: 62.98g.
Breakfast: Fade Away Shake (Days 5-14) 320 calories. Lunch: Mexican Blend Cheese, Egg White, Egg, Great Value Broccoli & Cauliflower. Dinner: Homemade Chicken & Vegetable Soup. Snacks/Other: Great Value Sharp Cheddar Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 5.8 lb a week
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