| July 2022 |
| Tue 12th: |
390 *
|
23%
|
fat: 25.00g |
| |
protein: 31.00g |
| |
carbs: 0.40g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
519 *
|
31%
|
fat: 33.41g |
| |
protein: 32.70g |
| |
carbs: 30.41g |
|
-
|
-
|
| Sun 6th: |
422 *
|
25%
|
fat: 19.14g |
| |
protein: 36.85g |
| |
carbs: 22.28g |
|
-
|
-
|
| Thu 3rd: |
778 *
|
46%
|
fat: 42.03g |
| |
protein: 55.33g |
| |
carbs: 47.37g |
|
-
|
-
|
| Wed 2nd: |
397 *
|
23%
|
fat: 24.64g |
| |
protein: 37.85g |
| |
carbs: 4.28g |
|
-
|
-
|
| Tue 1st: |
1224 *
|
72%
|
fat: 95.21g |
| |
protein: 41.38g |
| |
carbs: 76.40g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
904 *
|
53%
|
fat: 49.53g |
| |
protein: 78.27g |
| |
carbs: 35.27g |
|
-
|
-
|
| Sat 29th: |
240 *
|
14%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 28th: |
337 *
|
20%
|
fat: 26.58g |
| |
protein: 17.44g |
| |
carbs: 4.14g |
|
-
|
-
|
| Thu 27th: |
1064 *
|
63%
|
fat: 74.10g |
| |
protein: 75.94g |
| |
carbs: 20.64g |
|
-
|
-
|
| Wed 26th: |
657 *
|
39%
|
fat: 47.56g |
| |
protein: 46.17g |
| |
carbs: 6.08g |
|
-
|
-
|
| Tue 25th: |
812 *
|
48%
|
fat: 63.00g |
| |
protein: 44.32g |
| |
carbs: 11.83g |
|
-
|
-
|
| Mon 24th: |
566 *
|
33%
|
fat: 36.36g |
| |
protein: 37.62g |
| |
carbs: 24.93g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
329 *
|
19%
|
fat: 18.73g |
| |
protein: 26.64g |
| |
carbs: 10.78g |
|
-
|
-
|
| Fri 17th: |
969 *
|
57%
|
fat: 49.67g |
| |
protein: 73.09g |
| |
carbs: 62.42g |
|
-
|
-
|
| Thu 16th: |
708 *
|
42%
|
fat: 26.56g |
| |
protein: 44.88g |
| |
carbs: 79.72g |
|
-
|
-
|
| Wed 15th: |
1474 *
|
87%
|
fat: 81.95g |
| |
protein: 80.28g |
| |
carbs: 116.27g |
|
-
|
-
|
| Tue 14th: |
1129 *
|
66%
|
fat: 59.76g |
| |
protein: 64.20g |
| |
carbs: 82.23g |
|
-
|
-
|
| Mon 13th: |
596 *
|
35%
|
fat: 29.13g |
| |
protein: 44.81g |
| |
carbs: 45.58g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
625 *
|
37%
|
fat: 29.56g |
| |
protein: 24.52g |
| |
carbs: 74.02g |
|
-
|
-
|
