mlollar's Journal, 31 January 2012

227.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 79.13g | Prot: 71.99g | Carb: 23.23g.   Breakfast: Smoked Honey Ham (Cooked), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Chicken Taco Salad without Tortilla Bowl. Dinner: Metamucil - Pink Lemonade sugar free fiber, Chicken Wing. Snacks/Other: Mixed Nuts. more...

2663 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...