PMcmil5450's Journal, 31 January 2012

I think it's the NSA light ice cream...gotta get off it and eat clean.

174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 84.33g | Prot: 91.33g | Carb: 14.77g.   Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds), jimmy dean omelet. Lunch: Lite Bleu Cheese Dressing & Dip, Celery, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Regular Cream Cheese, Olive Oil, Baby Spinach, Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Whipped Heavy Cream, Sugar Free Jello, Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz. more...

2354 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour. more...