Weigh In record (no journal entry) for 23 February 2010
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284.0 lb
Lost so far: 7.0 lb.
Still to go: 134.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2010:
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2294 kcal
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Fat: 82.25g | Prot: 60.09g | Carb: 350.27g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: White Bread, Peanut Butter and Jelly, Chicken Noodle Soup. Dinner: Extra-Long Slaw Dog, Cherry Limeade (RT 44). Snacks/Other: 2% Fat Milk, Apple Jacks Cereal, Sugarless Gum with Xylitol, Snickers Bar (Fun Size), Mixed Nuts. more...
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4883 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 5 hours, Music playing - 3 hours, Sitting - 5 hours. more...
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steady weight
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