Weigh In record (no journal entry) for 26 February 2017
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192.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2809 kcal
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Fat: 146.89g | Prot: 104.17g | Carb: 272.66g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Sonic Ched 'R' Peppers, Sonic Bacon Cheeseburger Toaster Sandwich. Dinner: Frankfurter or Hot Dog on Bun, Texas Roadhouse BBQ Ribs. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Mission Flour Tortillas (Fajita Size), Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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