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After 1 hour bike weighed in at 200. Exercise and eating clean is your montra. Keep it up, it works!
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201.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2662 kcal
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Fat: 145.61g | Prot: 116.09g | Carb: 410.03g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: 6" Barbecue Chicken
, Flat bread
. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Carrots , Pasta with Meat Sauce. Snacks/Other: Pickles, Crunchy Granola Bars (Variety Pack), Sweetener, Caramels Candies , Banana, Herbal Tea, Dried Prune, Braeburn Apples, Salted Nut Roll. more...
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3546 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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