BrianBier

following: BrianBier's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 11 Jan 12

BrianBier's Weight History

Barbell strength class and 20 min fast walk

on diet BrianBier's own diet gaining 0.5 lb a week

Need to double check fruits ans veg quantity. Use measuring cups for help.

on diet BrianBier's own diet

	3/4 large breast Chicken Breast
	2 servings 100% Whole Grain Oatmeal
	1 serving Whole Ground Flaxseed Meal
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Tennis

No recent activity.

No recent activity.

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