Weigh In record (no journal entry) for 26 February 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2797 kcal
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Fat: 68.19g | Prot: 166.39g | Carb: 175.21g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Chipotle Mexican Grill Pork Carnitas, Flour Tortilla. Dinner: Flour Tortilla, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coffee, BodyArmor Tropical Punch. more...
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3062 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 20 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes, Sitting - 13 hours and 10 minutes. more...
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gaining 2.3 lb a week
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