Weigh In record (no journal entry) for 26 February 2017
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1709 kcal
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Fat: 68.28g | Prot: 77.04g | Carb: 207.66g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Clancy's Baked Potato Crisps, L'oven Fresh Cinnamon Raisin Swirl Bread, Butter, Happy Farms Deli Sliced Mild Cheddar Cheese. Dinner: Kroger Green Bell Pepper, Pork Loin (Tenderloin, Lean Only), Great Value Instant White Rice, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa, Milk (Nonfat), Nestle Butterfinger Bar (Fun Size), Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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1887 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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