Weigh In record (no journal entry) for 26 February 2017
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183.0 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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912 kcal
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Fat: 30.98g | Prot: 56.34g | Carb: 106.37g.
Breakfast: Montevérgine Mentinha, Qualy Qualy Aéra com Sal, Wickbold Pão de Forma Integral sem Casca. Lunch: Carrefour Filet Saint Peter, Camil Feijão Fradinho. Dinner: Omelete de Claras, Carrefour Filet Saint Peter, Camil Feijão Fradinho. Snacks/Other: Panettone, Fhom Biscoito de Tapioca e Quinoa, Yoki Pipoca Natural com Sal, Eco Fresh Açaí Natural com Guaraná Zero Açúcar, Banana Prata. more...
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2283 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Resting - 10 hours, Sleeping - 7 hours, Showering - 10 minutes. more...
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steady weight
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alferreira's weight history
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