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19.7%bf
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1731 kcal
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Fat: 91.72g | Prot: 152.17g | Carb: 65.39g.
Lunch: Pepper Jack Cheese, Clementine, Deli Select Mesquite Smoked Turkey Breast. Dinner: Cabbage Kimchi, Sliced Smoked Gouda, Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Snacks/Other: fage total 2%, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Whole Milk, Chewing Gum (Sugarless), Xtend. more...
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gaining 9.8 lb a week
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