Weigh In record (no journal entry) for 31 January 2012
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1114 kcal
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Fat: 47.09g | Prot: 73.82g | Carb: 103.69g.
Breakfast: Almond Milk - Dark Chocolate, Sugar, Original Powder Creamer, Nutritional Shake Mix - Chocolate, Coffee. Lunch: Small Curd Cottage Cheese 4% Milkfat, Miracle Whip Light (Kraft), Chunk Light Tuna in Water. Dinner: NUTrition Heart-Healthy Mix, PureCoconut Coconut Milk - Vanilla, Nutritional Shake Mix - Chocolate. Snacks/Other: Ones California Prunes, NUTrition Heart-Healthy Mix, Trident Tropical Twist, Mini Babybel Light Original. more...
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losing 7.7 lb a week
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