thervonen's Journal, 31 January 2012

I still feel constipated. I'm going to try some shredded wheat for breakfast. I think I was heavy on the carbs yesterday and too light on the veggies. Hopefully I can get in more cardio.

194.9 lb Lost so far: 5.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 29.99g | Prot: 79.17g | Carb: 171.30g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats Bite Size. Lunch: Flame Grilled Chicken Breast, Skinless, spring mix, Grape Tomatoes, Baby Carrots, Sliced Mushrooms, Olive Oil & Balsamic Organic Vinaigrette, Cucumber (with Peel). Dinner: Ketchup, finlandia reduced cheese, Hearty & Delicious 100% Whole Wheat Bread, Sweet Potato Julienne Fries, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Oranges, Apples. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...