jasonfahy's Journal, 25 February 2017

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Weigh In record (no journal entry) for 25 February 2017

243.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2017:

3333 kcal

Fat: 128.29g | Prot: 124.54g | Carb: 445.70g. Breakfast: Raisin Bran, Beatrice 2% Milk. Lunch: Spanish Rice with Ground Beef. Dinner: Spanish Rice with Ground Beef. Snacks/Other: Pie. more...

3227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jasonfahy's Journal, 25 February 2017

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