Weigh In record (no journal entry) for 31 January 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2400 kcal
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Fat: 101.43g | Prot: 130.24g | Carb: 251.80g.
Breakfast: natural peanut butter, ezekiel bread, extra virgin olive oil, egg whites, Sugar Free Hazelnut Liquid Coffee Creamer, large egg, Fish Oil Omega 3. Lunch: muscle milk, wrap, kashi bar, hummus sabra with pretzel, orange, almond, hummus . Dinner: tortilla chips, joey jr. moes. more...
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losing 1.0 lb a week
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