ghostwrite's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

187.4 lb Lost so far: 29.6 lb. Still to go: 52.4 lb. Diet followed poorly.

Diet Calendar Entries for 31 January 2012:

1381 kcal

Fat: 61.50g | Prot: 45.20g | Carb: 154.21g. Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: chicken stick. Dinner: nutella, toast. Snacks/Other: granola bar. more...

2695 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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ghostwrite's Journal, 31 January 2012

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