Weigh In record (no journal entry) for 31 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1447 kcal
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Fat: 49.31g | Prot: 66.47g | Carb: 81.56g.
Breakfast: silk vanilla light, special k cereal. Lunch: brie, bell pepper, kroger pepper cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, black olives, boneless skinless chicken breast, rice vinegar, breton crackers, grapes, Olive oil, Original Hummus, lettuce. Dinner: pork, sausage, zucchini, broccoli. Snacks/Other: pinot noir. more...
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losing 7.0 lb a week
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