gogaryw's Journal, 25 February 2017

226.7 lb Lost so far: 33.3 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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590 kcal

Fat: 21.00g | Prot: 8.00g | Carb: 91.00g.   Breakfast: Dunkin' Donuts Banana Chocolate Chip Muffin. Snacks/Other: Popchips Original Potato Chips (23g). more...

3250 kcal

Activities & Exercise: Treadmill - 20 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours, Sleeping - 9 hours. more...