Weigh In record (no journal entry) for 25 February 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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672 kcal
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Fat: 35.64g | Prot: 14.96g | Carb: 84.20g.
Breakfast: Grapefruit, Emerald Simply Natural Almonds, Bananas. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Newman's Own Lite Honey Mustard Dressing, Avocados, Lettuce Salad with Assorted Vegetables. more...
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2399 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 40 minutes, Bicycling (slow) - 11/mph - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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