Weigh In record (no journal entry) for 31 January 2012
|
193.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
2288 kcal
|
Fat: 99.57g | Prot: 108.06g | Carb: 249.76g.
Breakfast: tropicana orange juice, little bites, 2% Fat Milk, wheat chex. Lunch: tyson chicken nuggets, wheat saltines, ellios. Dinner: tyson hot wings, turkey hill skinny minty, buffalo wings. Snacks/Other: baby carrots, apple, orange. more...
|
|
2362 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|